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Let's meet to make sure we are a right fit so I can hold space for you and support you in the best way possible!
In this session we will get to know one another and answer any questions you may have to kick start your healing journey!
Mama, you are here which means your journey to healing has already begun!
Let's live the good life together!
3 x 1 Hour 1:1 Coaching Sessions
3 x 1 Hour 1:1 Coaching Sessions
This package offers an introduction to understanding Matrescence and how it relates to your life today. Together, we’ll explore personalized tools and resources to help you move toward your goals and dreams while navigating challenges along the way.
6 x 1 Hour 1:1 Coaching Sessions
6 x 1 Hour 1:1 Coaching Sessions
Providing an in-depth understanding of Matrescence as we move through the 6 Principles of the Mama Rising Program. You’ll receive personalized tools, resources, and 1:1 WhatsApp messaging for support between sessions.
12 x 1 Hour 1:1 Coaching Sessions
12 x 1 Hour 1:1 Coaching Sessions
Supporting you through a deeper exploration of your Matrescence journey. Together, we’ll move through the 6 Principles of the Mama Rising Program with time for reflection, integration, and personalized support. Includes tailored tools, resources, and 1:1 WhatsApp messaging for ongoing guidance.
Each session is booked through my availability calendar at your leisure.
Each session is 60 minutes through Zoom, Google Meet, or in-person (if local).
6 & 12 Session packages include WhatsApp voice and messaging notes because Mama, I know mothering is not your regular 9-5 and support needs to be available at the most inconvenient times.
Includes Embodiment and Somatic practices, if it suits you.
Our sessions will follow the ICF certified Mama Rising® principles of support.
Please email Liisa with any questions around booking/purchasing your Coaching Package liisa@thegoodlifemom.com
See Cancellation Policy before placing your booking.
Matrescence Awareness Sessions
Matrescence Awareness Sessions
This is for you if you would like to bring awareness to a group of Mamas (New or Seasoned) who are looking to be more informed about the theory, history, and impact of Matresence on their lives.
This is for you if you are looking to bring awareness and understanding to your place of work to support working mothers as they transition in and out of maternity leave, or are looking to for way to create a more sustainable work environment for mothers in general.
Workshops are offered online via Zoom or In-Person. * In-person sessions require a safe and appropriate space for the group to meet and must be arranged by the client.
Our sessions will include the ICF certified Mama Rising® principles of support.
Group Workshop Options For The Mother (2 Tiers):
Tier 1: The Foundations Info Session (90 minutes)
An introductory deep-dive into the "Why" behind the struggle.
The Science of Matrescence: Understanding the "Parental Brain" - the neuroplasticity and profound identity shift of motherhood (based on the research of Dr. Aurélie Athan).
The Pillars of Matrescence: Exploring the Emotional, Physical, Social, and Economic shifts that redefine a woman’s world.
Unmasking the "Perfect Mother": Identifying the 10 hidden signs of systemic pressure. We shift the narrative from "personal failure" to a systemic understanding of motherhood (based on Dr. Sophie Brock’s Fish Tank model).
The "Good Enough" Reframe: Practical strategies to lower the mental load and embrace intentionality over performance.
Investment: $450 CAD Flat Fee (Minimum 5 participants required).
Tier 2: The Deep-Dive Workshop (150 minutes)
Interactive coaching and tangible tools for sustainable change.
Includes everything in Option 1, plus:
The "Good Enough Week" Audit: An interactive coaching segment using my signature workbook to audit time and energy, identifying where "Self-Silencing" and the mental load could be draining your capacity.
The Mental Load & Fair Play: A guided discussion on communicating the invisible load to partners using Eve Rodsky’s principles.
Small Group "Circles": Facilitated breakout sessions for mothers to share their journeys in a safe, ICF-informed coaching environment.
Take-Home Resources: Every participant receives a copy of The Good Enough Week Workbook and Weekly Template, a copy of my Sharing the Mental Load Script as well as a digital copy of my T.G.L.M. Resource Library for reference and ongoing learning.
Investment: $125 CAD/Person.
Group Coaching Session for Mothers:
Group Coaching Session for Mothers:
A guided session of reflection and discovery.
This is for you if you know a group of mamas of 3 or more, who would like to explore and reflect on their Matrescence journey surrounded by a supportive village.
There is nothing more healing than being surrounded and validated by a group of women who understand what you have endured.
We gather in cozy clothes, and snacks, without judgement, laugh, listen and share as needed.
Includes Embodiment and Somatic Practice.
Our sessions will include the ICF certified Mama Rising® principles of support.
Performed online or In-person. * In-person sessions require a safe and appropriate space for the group to meet and must be arranged by the client.
Sessions are 90 minutes in length.
Rate of $55 CAD/ person.
Questions?
Questions?
Cancellation Policy
Cancellations must be made 24 hours before scheduled appointment.
Refunds are only applicable 24 hours before the first session of a purchased coaching package.
Coaching Packages expire at 6 months after purchase.
One session per week/client.
30 Minute Discovery calls are free of charge.
Can I book In-person and online sessions throughout my coaching process?
YES! We busy Mamas need flexibility. If my schedule does not work for you, please reach out to me and we can try to problem solve a time and place that suits you better!
Payment methods
Credit Cards accepted through Stripe.
If alternate payment method is preferred (E-transfer) please contact Liisa.
I acknowledge that I mother, live, and work on Treaty 6 Territory — the traditional lands of the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux peoples.
As I support women through the transformation of motherhood, I hold deep respect for the generations of Indigenous mothers who have carried culture, language, and life forward on this land despite profound injustice.
May my work be rooted in humility, awareness, and a commitment to ongoing learning and reconciliation.
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